What Football Gym Exercise can I do from home?

by Sam

During the Convid-19 it’s essential that you keep up your health, and by doing so, you can keep up your football fitness up at home, especially if you’ve been ordered to self isolate.

We’ve also been told that gyms are now shut for the foreseeable future.

As we don’t know how long this can go on, it may be a great idea to invest in some home gym equipment. As we could be quarantined for several months. (Hopefully not!)

Football fitness can include strength and conditioning regimes, which are exercises you can do anywhere with open space, for example, your bedroom.

You will need information of what to do and the equipment you’ll need. Which is why we’ve created this article.

We have included a video link created by ‘442’ where there is excellent strength and conditioning exercises which you can do from home.

442

We have also compiled a list of equipment available for sale on eBay at discounted prices.

Pair of Heavy Duty Rubber Encased Dumbbell Hex Weights Dumbells 25 or 30 kg

£199.99
End Date: Saturday May-2-2020 21:06:11 BST
Buy It Now for only: £199.99
Buy It Now | Add to watch list

Pair of Heavy Duty Rubber Encased Dumbbell Hex Weights Dumbells 25 or 30 kg

£239.99
End Date: Saturday May-2-2020 21:06:11 BST
Buy It Now for only: £239.99
Buy It Now | Add to watch list

Pair of Heavy Duty Rubber Encased Dumbbell Hex Weights Dumbells 25 or 30 kg

£199.99
End Date: Saturday May-2-2020 21:06:11 BST
Buy It Now for only: £199.99
Buy It Now | Add to watch list

2Pcs Aquatic Dumbells EVA Water Exercise Barbells Pool Workout Home Fitness Gym

£10.39
End Date: Saturday May-2-2020 9:09:10 BST
Buy It Now for only: £10.39
Buy It Now | Add to watch list

2Pcs Aquatic Dumbells EVA Water Exercise Barbells Pool Workout Home Fitness Gym

£10.39
End Date: Saturday May-2-2020 9:09:10 BST
Buy It Now for only: £10.39
Buy It Now | Add to watch list

2Pcs Aquatic Dumbells EVA Water Exercise Barbells Pool Workout Home Fitness Gym

£10.39
End Date: Saturday May-2-2020 9:09:10 BST
Buy It Now for only: £10.39
Buy It Now | Add to watch list

2Pcs Aquatic Dumbells EVA Water Exercise Barbells Pool Workout Home Fitness Gym

£10.39
End Date: Saturday May-2-2020 9:09:10 BST
Buy It Now for only: £10.39
Buy It Now | Add to watch list

3 tires Vertical Dumbbell Weights Rack Set 6 Hand Exercise Fitness Gym Dumbells

£30.49
End Date: Friday May-1-2020 16:07:23 BST
Buy It Now for only: £30.49
Buy It Now | Add to watch list

Women's Set Of Dumbells 2 -Non-slip Grip Fitness Training Home Outdoor Exercise

£16.69
End Date: Friday May-1-2020 8:31:17 BST
Buy It Now for only: £16.69
Buy It Now | Add to watch list

Women's Set Of Dumbells 2 -Non-slip Grip Fitness Training Home Outdoor Exercise

£16.69
End Date: Friday May-1-2020 8:31:17 BST
Buy It Now for only: £16.69
Buy It Now | Add to watch list

Women's Set Of Dumbells 2 -Non-slip Grip Fitness Training Home Outdoor Exercise

£22.99
End Date: Friday May-1-2020 8:31:17 BST
Buy It Now for only: £22.99
Buy It Now | Add to watch list

Women's Set Of Dumbells 2 -Non-slip Grip Fitness Training Home Outdoor Exercise

£32.29
End Date: Friday May-1-2020 8:31:17 BST
Buy It Now for only: £32.29
Buy It Now | Add to watch list

Women's Set Of Dumbells 2 -Non-slip Grip Fitness Training Home Outdoor Exercise

£16.69
End Date: Friday May-1-2020 8:18:28 BST
Buy It Now for only: £16.69
Buy It Now | Add to watch list

Women's Set Of Dumbells 2 -Non-slip Grip Fitness Training Home Outdoor Exercise

£16.69
End Date: Friday May-1-2020 8:18:28 BST
Buy It Now for only: £16.69
Buy It Now | Add to watch list

Women's Set Of Dumbells 2 -Non-slip Grip Fitness Training Home Outdoor Exercise

£22.99
End Date: Friday May-1-2020 8:18:28 BST
Buy It Now for only: £22.99
Buy It Now | Add to watch list

Women's Set Of Dumbells 2 -Non-slip Grip Fitness Training Home Outdoor Exercise

£32.29
End Date: Friday May-1-2020 8:18:28 BST
Buy It Now for only: £32.29
Buy It Now | Add to watch list

Dumbbell Gym Rack Dumbell Weights 6 No 22.5kg Exercise Hand Set Vertical Fitness

£90.09
End Date: Thursday Apr-30-2020 14:13:12 BST
Buy It Now for only: £90.09
Buy It Now | Add to watch list

Set Dumbell Weights 6 22.5kg Fitness Gym Dumbbell Exercise Hand Rack No Vertical

£89.89
End Date: Thursday Apr-30-2020 14:12:13 BST
Buy It Now for only: £89.89
Buy It Now | Add to watch list

Hammer Strength Olympic Bench Press Station

£495.00
End Date: Wednesday Apr-29-2020 21:40:18 BST
Buy It Now for only: £495.00
Buy It Now | Add to watch list

Hammer Strength Olympic Incline Bench Press Station

£495.00
End Date: Wednesday Apr-29-2020 21:33:00 BST
Buy It Now for only: £495.00
Buy It Now | Add to watch list

Wall Mounted Fitness Power Rack Tower Home Gym Bench Pull Up Chin Up Dip Station

£379.99
End Date: Sunday Apr-26-2020 21:31:49 BST
Buy It Now for only: £379.99
Buy It Now | Add to watch list

Bench Press Powerlifting Resistance Bands Fitness Gym Workout Elbow Protector

£10.89
End Date: Sunday Apr-26-2020 21:02:15 BST
Buy It Now for only: £10.89
Buy It Now | Add to watch list

Bench Press Powerlifting Resistance Bands Fitness Gym Workout Elbow Protector

£10.89
End Date: Sunday Apr-26-2020 21:02:15 BST
Buy It Now for only: £10.89
Buy It Now | Add to watch list

Bench Press Powerlifting Resistance Bands Fitness Gym Workout Elbow Protector

£12.29
End Date: Sunday Apr-26-2020 21:02:15 BST
Buy It Now for only: £12.29
Buy It Now | Add to watch list

Bench Press Powerlifting Resistance Bands Fitness Gym Workout Elbow Protector

£13.19
End Date: Sunday Apr-26-2020 21:02:15 BST
Buy It Now for only: £13.19
Buy It Now | Add to watch list

Bench Press Powerlifting Resistance Bands Fitness Gym Workout Elbow Protector

£10.89
End Date: Sunday Apr-26-2020 21:02:15 BST
Buy It Now for only: £10.89
Buy It Now | Add to watch list

Bench Press Powerlifting Resistance Bands Fitness Gym Workout Elbow Protector

£12.29
End Date: Sunday Apr-26-2020 21:02:15 BST
Buy It Now for only: £12.29
Buy It Now | Add to watch list

Bench Press Powerlifting Resistance Bands Fitness Gym Workout Elbow Protector

£13.19
End Date: Sunday Apr-26-2020 21:02:15 BST
Buy It Now for only: £13.19
Buy It Now | Add to watch list

Bench Press Powerlifting Resistance Bands Fitness Gym Workout Elbow Protector

£10.89
End Date: Sunday Apr-26-2020 21:02:15 BST
Buy It Now for only: £10.89
Buy It Now | Add to watch list

Bench Press Powerlifting Resistance Bands Fitness Gym Workout Elbow Protector

£12.39
End Date: Sunday Apr-26-2020 21:02:15 BST
Buy It Now for only: £12.39
Buy It Now | Add to watch list

Bench Press Powerlifting Resistance Bands Fitness Gym Workout Elbow Protector

£13.39
End Date: Sunday Apr-26-2020 21:02:15 BST
Buy It Now for only: £13.39
Buy It Now | Add to watch list

Vertical Dumbbell Weights Rack Set 6 Hand 22.5kg Exercise Fitness Gym Dumbells

£96.19
End Date: Saturday Apr-25-2020 16:56:06 BST
Buy It Now for only: £96.19
Buy It Now | Add to watch list

Powerlifting Resistance Bands Bench Press Slam Sling Increase Strength

£10.99
End Date: Saturday Apr-25-2020 10:17:30 BST
Buy It Now for only: £10.99
Buy It Now | Add to watch list

Powerlifting Resistance Bands Bench Press Slam Sling Increase Strength

£10.99
End Date: Saturday Apr-25-2020 10:17:30 BST
Buy It Now for only: £10.99
Buy It Now | Add to watch list

Powerlifting Resistance Bands Bench Press Slam Sling Increase Strength

£12.39
End Date: Saturday Apr-25-2020 10:17:30 BST
Buy It Now for only: £12.39
Buy It Now | Add to watch list

Powerlifting Resistance Bands Bench Press Slam Sling Increase Strength

£13.29
End Date: Saturday Apr-25-2020 10:17:30 BST
Buy It Now for only: £13.29
Buy It Now | Add to watch list

Powerlifting Resistance Bands Bench Press Slam Sling Increase Strength

£10.99
End Date: Saturday Apr-25-2020 10:17:30 BST
Buy It Now for only: £10.99
Buy It Now | Add to watch list

Powerlifting Resistance Bands Bench Press Slam Sling Increase Strength

£12.39
End Date: Saturday Apr-25-2020 10:17:30 BST
Buy It Now for only: £12.39
Buy It Now | Add to watch list

Powerlifting Resistance Bands Bench Press Slam Sling Increase Strength

£13.29
End Date: Saturday Apr-25-2020 10:17:30 BST
Buy It Now for only: £13.29
Buy It Now | Add to watch list

Powerlifting Resistance Bands Bench Press Slam Sling Increase Strength

£10.99
End Date: Saturday Apr-25-2020 10:17:30 BST
Buy It Now for only: £10.99
Buy It Now | Add to watch list

Powerlifting Resistance Bands Bench Press Slam Sling Increase Strength

£12.49
End Date: Saturday Apr-25-2020 10:17:30 BST
Buy It Now for only: £12.49
Buy It Now | Add to watch list

Powerlifting Resistance Bands Bench Press Slam Sling Increase Strength

£13.49
End Date: Saturday Apr-25-2020 10:17:30 BST
Buy It Now for only: £13.49
Buy It Now | Add to watch list

Vertical Dumbbell Weights Rack Set 3/5 Layer Exercise Fitness Gym Dumbells

£11.79
End Date: Saturday Apr-25-2020 10:07:52 BST
Buy It Now for only: £11.79
Buy It Now | Add to watch list

Vertical Dumbbell Weights Rack Set 3/5 Layer Exercise Fitness Gym Dumbells

£11.79
End Date: Saturday Apr-25-2020 10:07:52 BST
Buy It Now for only: £11.79
Buy It Now | Add to watch list

Vertical Dumbbell Weights Rack Set 3/5 Layer Exercise Fitness Gym Dumbells

£20.59
End Date: Saturday Apr-25-2020 10:07:52 BST
Buy It Now for only: £20.59
Buy It Now | Add to watch list

Vertical Dumbbell Weights Rack Set 6 Hand Exercise Fitness Gym Dumbells Stand

£95.99
End Date: Saturday Apr-25-2020 9:53:22 BST
Buy It Now for only: £95.99
Buy It Now | Add to watch list

Vertical Dumbbell Weights Rack Set 6 Hand Exercise Fitness Gym Dumbells Stand

£95.99
End Date: Saturday Apr-25-2020 8:23:07 BST
Buy It Now for only: £95.99
Buy It Now | Add to watch list

Vertical Dumbbell Weights Rack Exercise Fitness Gym Dumbells Holder

£89.99
End Date: Friday Apr-24-2020 11:08:17 BST
Buy It Now for only: £89.99
Buy It Now | Add to watch list

Vertical Dumbbell Weights Rack Set 6 Hand 22.5kg Exercise Fitness Gym Dumbells

£103.36
End Date: Friday Apr-24-2020 8:45:21 BST
Buy It Now for only: £103.36
Buy It Now | Add to watch list

Vertical Dumbbell Weights Rack Set 6 Hand Exercise Fitness Gym Dumbells Stand

£96.99
End Date: Friday Apr-24-2020 7:30:30 BST
Buy It Now for only: £96.99
Buy It Now | Add to watch list

Vertical Dumbbell Weights Rack Set 6 Hand Exercise Fitness Gym Dumbells Stand

£96.99
End Date: Friday Apr-24-2020 7:28:15 BST
Buy It Now for only: £96.99
Buy It Now | Add to watch list

4Colors Elastic Weight Lifting Bench Press Sling Gym Power Protection Bandage

£7.27
End Date: Wednesday Apr-15-2020 20:17:08 BST
Buy It Now for only: £7.27
Buy It Now | Add to watch list

4Colors Elastic Weight Lifting Bench Press Sling Gym Power Protection Bandage

£11.14
End Date: Wednesday Apr-15-2020 20:17:08 BST
Buy It Now for only: £11.14
Buy It Now | Add to watch list

4Colors Elastic Weight Lifting Bench Press Sling Gym Power Protection Bandage

£7.36
End Date: Wednesday Apr-15-2020 20:17:08 BST
Buy It Now for only: £7.36
Buy It Now | Add to watch list

4Colors Elastic Weight Lifting Bench Press Sling Gym Power Protection Bandage

£7.27
End Date: Wednesday Apr-15-2020 20:17:08 BST
Buy It Now for only: £7.27
Buy It Now | Add to watch list

4Colors Elastic Weight Lifting Bench Press Sling Gym Power Protection Bandage

£10.82
End Date: Wednesday Apr-15-2020 20:17:08 BST
Buy It Now for only: £10.82
Buy It Now | Add to watch list

4Colors Elastic Weight Lifting Bench Press Sling Gym Power Protection Bandage

£10.67
End Date: Wednesday Apr-15-2020 20:17:08 BST
Buy It Now for only: £10.67
Buy It Now | Add to watch list

4Colors Elastic Weight Lifting Bench Press Sling Gym Power Protection Bandage

£7.27
End Date: Wednesday Apr-15-2020 20:17:08 BST
Buy It Now for only: £7.27
Buy It Now | Add to watch list

4Colors Elastic Weight Lifting Bench Press Sling Gym Power Protection Bandage

£10.82
End Date: Wednesday Apr-15-2020 20:17:08 BST
Buy It Now for only: £10.82
Buy It Now | Add to watch list

4Colors Elastic Weight Lifting Bench Press Sling Gym Power Protection Bandage

£10.67
End Date: Wednesday Apr-15-2020 20:17:08 BST
Buy It Now for only: £10.67
Buy It Now | Add to watch list

4Colors Elastic Weight Lifting Bench Press Sling Gym Power Protection Bandage

£7.27
End Date: Wednesday Apr-15-2020 20:17:08 BST
Buy It Now for only: £7.27
Buy It Now | Add to watch list

4Colors Elastic Weight Lifting Bench Press Sling Gym Power Protection Bandage

£11.48
End Date: Wednesday Apr-15-2020 20:17:08 BST
Buy It Now for only: £11.48
Buy It Now | Add to watch list

4Colors Elastic Weight Lifting Bench Press Sling Gym Power Protection Bandage

£10.94
End Date: Wednesday Apr-15-2020 20:17:08 BST
Buy It Now for only: £10.94
Buy It Now | Add to watch list

4Colors Elastic Weight Lifting Bench Press Sling Gym Power Protection Bandage

£10.52
End Date: Wednesday Apr-15-2020 20:17:08 BST
Buy It Now for only: £10.52
Buy It Now | Add to watch list

Fitness Gym Commercial Adjustable Decline Gym Bench

£299.99
End Date: Wednesday Apr-29-2020 10:15:28 BST
Buy It Now for only: £299.99
Buy It Now | Add to watch list

VINTAGE 1980's LADIES DUMBELLS MARKS & SPENCER - RETRO / BOXED 1987 RARE D965

£14.95
End Date: Friday Apr-24-2020 17:13:52 BST
Buy It Now for only: £14.95
Buy It Now | Add to watch list

Decline commercial gym bench press

£279.00
End Date: Friday Apr-24-2020 10:32:02 BST
Buy It Now for only: £279.00
Buy It Now | Add to watch list

1kg Dumbells Weights for Wii Fit exercise game home work out toning Fitness

£11.95
End Date: Wednesday Apr-29-2020 22:40:32 BST
Buy It Now for only: £11.95
Buy It Now | Add to watch list

Heavy Duty Avengers Dumbells With Two 2 Tier Storage Rack Stands

£5,999.99
End Date: Friday Apr-17-2020 12:51:54 BST
Buy It Now for only: £5,999.99
Buy It Now | Add to watch list

50mm Spinlocks Collars Barbells Dumbells Clip Clamps Weight Bar Lock Fitness Hot

£7.31
End Date: Wednesday Apr-8-2020 3:21:32 BST
Buy It Now for only: £7.31
Buy It Now | Add to watch list

Hand Weights Dumbells Home Gym Fitness Exercise Ladies Loose Weight Equipment

£47.84
End Date: Saturday Apr-11-2020 1:11:41 BST
Buy It Now for only: £47.84
Buy It Now | Add to watch list

Hand Weights Dumbells Home Gym Fitness Exercise Ladies Loose Weight Equipment

£47.84
End Date: Saturday Apr-11-2020 1:11:41 BST
Buy It Now for only: £47.84
Buy It Now | Add to watch list

Hand Weights Dumbells Home Gym Fitness Exercise Ladies Loose Weight Equipment

£47.84
End Date: Saturday Apr-11-2020 1:11:41 BST
Buy It Now for only: £47.84
Buy It Now | Add to watch list

Hand Weights Dumbells Home Gym Fitness Exercise Ladies Loose Weight Equipment

£47.84
End Date: Saturday Apr-11-2020 1:11:41 BST
Buy It Now for only: £47.84
Buy It Now | Add to watch list

Hand Weights Dumbells Home Gym Fitness Exercise Ladies Loose Weight Equipment

£51.99
End Date: Friday Apr-10-2020 13:51:59 BST
Buy It Now for only: £51.99
Buy It Now | Add to watch list

Hand Weights Dumbells Home Gym Fitness Exercise Ladies Loose Weight Equipment

£51.99
End Date: Friday Apr-10-2020 13:51:59 BST
Buy It Now for only: £51.99
Buy It Now | Add to watch list

Hand Weights Dumbells Home Gym Fitness Exercise Ladies Loose Weight Equipment

£51.99
End Date: Friday Apr-10-2020 13:51:59 BST
Buy It Now for only: £51.99
Buy It Now | Add to watch list

Hand Weights Dumbells Home Gym Fitness Exercise Ladies Loose Weight Equipment

£51.99
End Date: Friday Apr-10-2020 13:51:59 BST
Buy It Now for only: £51.99
Buy It Now | Add to watch list

Vertical Dumbbell Weights Rack Set 6 Hand 22.5kg Exercise Fitness Gym Dumbells

£103.36
End Date: Thursday Apr-23-2020 9:14:45 BST
Buy It Now for only: £103.36
Buy It Now | Add to watch list

Vintage Brass Hand Weights Dumbells Barbells 1.5kg Each Great Display Doorstop

£60.00
End Date: Sunday Apr-19-2020 16:06:31 BST
Buy It Now for only: £60.00
Buy It Now | Add to watch list

USA Pro Womens Hand Weight Dumbells Workout

£4.99
End Date: Monday Apr-20-2020 13:11:19 BST
Buy It Now for only: £4.99
Buy It Now | Add to watch list

USA Pro Womens Hand Weight Dumbells Workout

£4.99
End Date: Monday Apr-20-2020 13:11:19 BST
Buy It Now for only: £4.99
Buy It Now | Add to watch list

ELBOW SLINGS Compression SLINGS/STRAPS Weight Training Bench Press

£7.99
End Date: Monday Apr-6-2020 9:22:28 BST
Buy It Now for only: £7.99
Buy It Now | Add to watch list

Hope you enjoyed our blog and stay safe out there!

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