During the Convid-19 it’s essential that you keep up your health, and by doing so, you can keep up your football fitness up at home, especially if you’ve been ordered to self isolate.

We’ve also been told that gyms are now shut for the foreseeable future.

As we don’t know how long this can go on, it may be a great idea to invest in some home gym equipment. As we could be quarantined for several months. (Hopefully not!)

Football fitness can include strength and conditioning regimes, which are exercises you can do anywhere with open space, for example, your bedroom.

You will need information of what to do and the equipment you’ll need. Which is why we’ve created this article.

We have included a video link created by ‘442’ where there is excellent strength and conditioning exercises which you can do from home.

We have also compiled a list of equipment available for sale on eBay at discounted prices.

Hope you enjoyed our blog and stay safe out there!